Suitable for all levels.
Pixie LeKnot, one of the UK’s top contortionists and resident LDA teacher, invites you to join her for this special 2hr Contortion & Handstands workshop at Sadler’s Wells.
Thinking about pushing your boundaries?
This workshop will consist of contortion stretches for legs, upper back, neck and shoulders to improve backbend safely. The class will guide you through basic contortionist skills to more advanced exercises in a supportive and safe environment. Through a range of individual and partner exercises, you will safely get to extend your range of motion. So, whether you’re a beginner or have some experience, this mixed level masterclass will challenge you and develop your skills.
The workshop will also include techniques for handstands, walkovers, balances and other contortion shapes and tricks.
If you are running late for a class, please do call reception to let us know, and please be aware that if you are more than 10 minutes late, you may not be permitted to enter, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.