Twerk n Grind
‘The Ass Class’
Suitable for all fitness levels.
This is a cheeky, fun class where you will learn to work your booty. Bounce, pop, isolate those glute muscles, body roll & grind. After all this sultry dancing your hips’ll be so open you’ll be falling into the splits (if you like!).
Warning: this class is all about feeling more confident & sexy. Not only will you have a fabulous butt, you’ll also know how to work it!
You will be guided through a series of glute isolation exercises to achieve the best twerk moves.
Whether you’re a complete beginner or just want some pro tips, this class will take your twerk skills to the next level.
Here’s what The Independent had to say about our Twerk n Grind class: http://www.independent.co.uk/life-style/health-and-families/features/twerk-n-grind-fitness-class-review-its-so-much-more-than-just-shaking-you-bum-a6855216.html.
*Something you can bounce your booty in.
*Dancers’ knee pads are also a good idea. These are available at our shop or at most good dance shops.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.