Suitable for all levels. Stretch It will help you improve your flexibility, no matter what skill level you are.
Focusing on back, shoulder and leg stretches, Stretch It will help you work towards splits, relieve stress and tension and increase your overall mobility.
No matter whether you’re a complete beginner or an advanced student, Stretch It will guide you safely through a series of exercises each week. You will challenge your limits and improve your flexibility step by step, working on all main muscle groups.
This class will take you through individual and partner stretches to achieve visible results with each session. Get ready to take your flexibility to new levels!
Additional benefits include improved posture, eased tension and greater overall mobility as well as body awareness.
No prior experience needed. Ideal for supporting both pole dancing and aerial training as well as developing flexibility for other disciplines.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.