HH – Headstands & Handstands for beginners
Introduction to Inversions
This class is suitable for complete beginners and anyone afraid of inversions.
We will focus on alignment, stacking, posture, balance and confidence.
We will explore ways to help you enjoy going upside down in a safe and secure way with loads of support and encouragement.
During this class we follow the principles of Yoga & learn why the headstand is considered the King of Asanas.
You will learn safe, structured and strong postures that can benefit all your favourite upside down antics.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.