Suitable for all levels and backgrounds.
BoxingYoga™ is a powerful yoga-based training system; improving physical strength and flexibility to maintain optimal health, prevent injury and maximise performance.
BoxingYoga™ systematically strengthens and stretches the entire body and offers fighters a considered approach to explore coordination, body awareness and correct posture alignment. As a result, BoxingYoga™ helps to drastically shorten recovery time and cultivates relaxation and muscular tension release. These are important factors in order to prevent injuries and optimise a healthy body and mindset.
To maximise performance, BoxingYoga™ focuses on utilising the whole body in a kinetic chain reaction with the power of the core and spiral dynamics of the spine. BoxingYoga™ looks at the whole pattern of movement in the musculoskeletal system and offers multi-stretching exercises in sequences, thus providing a routine for developing whole-body flexibility.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.
Cost: £15 per 1hr class / £12 per 45min class.