Bootypump & Abs is high-intensity class to lift and pump those glutes and squeeze those thighs for extreme fat burning and muscle toning.
Suitable for all fitness levels.
Using body-weight exercises such as different types of squats, lunges and planks in a fun and dynamic class. You will increase your muscle tone as well as stamina and overall fitness levels while crafting the bum and thighs of your dreams.
Finish off this super effective class with an ab blast for a sexy strong core.
No matter what level you start on, this class will push your limits and encourage you to improve your goals week on week. Be ready to work hard but have fun at the same time. You will see real transformations in your muscle composition and toning after only a few sessions.
Get your sweat on and make sure to bring plenty of water and a towel. Don’t be scared. This will be the most fun you’ll ever have while achieving fantastic goals in no time!
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.