Aerial Conditioning
  • Single 1hr class: £15.00
  • (Membership options available)
  • 10 people
  • 2 silks
  • 2 hammocks
  • 4 crash mats
  • 2 ropes
  • 2 gymnastic rings

View the timetable

Aerial Conditioning

Aerial Conditioning is a unique class that focuses on upper body and core strength as well as flexibility. Traditional circus aerial conditioning exercises will get you to lift and invert in no time!

Suitable for all levels (basic experience in aerial hoop or silks preferred).

Class content:

You will learn to use aerial hoops, silks, ropes, trapeze and slings to guide you safely through a series of techniques and conditioning exercises to improve your aerial practice, overall strength and stamina.

Aerial conditioning will help you learn those moves you have always visualised, but never quite worked out how to do. Every class will push your practice further, in a safe and supportive environment.

Suitable or anyone, from beginners with a little aerial hoop or silks experience to intermediate or advanced students. This class will help you progress your skills across a range of aerial apparatus.

Ideal to complement other aerial classes as well as building strength and stamina in general. Get ready to work hard and see results week on week!

We have 5 aerial hoops, 6 silks, 2 ropes and 1 trapeze available, so plenty of equipment to train on. Max 10 participants per class. You will benefit from lots of one-to-one teacher contact and advice. 

 

If you are running late for a class, please do call reception to let us know, and please be aware that if you are more than 10 minutes late, you may not be permitted to enter, as it may be after the warm up.  Also, please note we require a minimum of 48 hours notice for cancellations.