Suitable for all levels.
Do you often get stuck in your choreography when it comes to getting from one barre to the other?
This class covers a range of techniques from Russian rhythmic gymnastics to improve your floorwork, grace and flexibility. You will learn leaps, spins, cartwheels, walkovers and handstands, with an intense stretching session at the end of each class.
Don’t worry if you are completely new to floorwork or barre, you will learn all the techniques from the start. You will be supported all the way to improve your skills – progress guaranteed in every session. (Rome was not built in a day! This class will also teach you to appreciate your body and learn how you can build on your step by step achievements.)
This class is ideal for helping with conditioning and flexibility for any other dance form.
If you are running late for a class, please do call reception to let us know, and please be aware that if you are more than 10 minutes late, you may not be permitted to enter, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.